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CrossFit Crib | Open 18.3 | 03/09/2018

18.3 at CrossFit Crib!  Everyone kicked butt, and I got my first kipping pull-up! And then I got 16 more!  My partner Kenny got his first pull-ups, too! And I think our buddy Robert got his first Ring MU’s!  So it was a big night: lots of sweat, lots of fun, lots of jumping rope,…

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CrossFit Crib 18.2

I joined a gym in May of 2017.  It’s a CrossFit gym called CrossFit Crib in Kannapolis, NC.  I was tired of being a fat, lazy guy and wanted to commit myself to get into better shape.  For the first 7 months, I took a class called Code Orange – this is a high-intensity, cardio/core-strength-focused,…

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